Nickita Anne-Fleur JACOBY-KOALY v1000m/2:00r...3 row
3,000
Meters
13:19.1
Time
2:13.1
Pace
179
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 143 |
January 12, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 806 | 23 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 20 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | |
| r: 2:00 | 18 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 23 | |
| r: 2:00 | 14 | |||||
| r52 |
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Workout Graph
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