Nickita Anne-Fleur JACOBY-KOALY v5:00/1:30r...4 row
2,634
Meters
11:57.3
Time
2:16.1
Pace
156
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,698 |
| Overall Time | 17:27.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 123 |
January 13, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 2,634 | 2:16.1 | 139 | 782 | 27 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 18 | |
| r: 1:30 | 8 | |||||
| 1:21.5 | 350 | 1:56.4 | 222 | 1060 | 31 | |
| r: 1:00 | 19 | |||||
| 2:15.5 | 550 | 2:03.1 | 187 | 929 | 31 | |
| r: 1:30 | 18 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 790 | 29 | |
| r: 1:30 | 19 | |||||
| r64 |
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