Nickita Anne-Fleur JACOBY-KOALY v5:00/1:30r...10 row
5,274
Meters
27:40.0
Time
2:37.3
Pace
290
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 42:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 150 |
January 14, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 5,274 | 2:37.3 | 90 | 628 | 33 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 18 | |
| r: 1:30 | 17 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 1:30 | 20 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 1:30 | 20 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 1:30 | 31 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 1:30 | 17 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 1:30 | 39 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 1:30 | 21 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| r: 1:30 | 20 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| r: 1:30 | 19 | |||||
| 20:00.0 | 3,505 | 2:51.1 | 70 | 540 | 18 | |
| r: 1:30 | 16 | |||||
| r220 |
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Workout Graph
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