Nickita Anne-Fleur JACOBY-KOALY v30:00/2:00r...2 row
10,845
Meters
1:00:00.0
Time
2:45.9
Pace
563
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,881 |
| Overall Time | 1:04:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 145 |
January 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,845 | 2:45.9 | 77 | 563 | 18 | |
| 30:00.0 | 5,408 | 2:46.4 | 76 | 560 | 18 | |
| r: 2:00 | 16 | |||||
| 30:00.0 | 5,437 | 2:45.5 | 77 | 566 | 19 | |
| r: 2:00 | 20 | |||||
| r36 |
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Workout Graph
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