Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...5 row
7,961
Meters
40:11.2
Time
2:31.4
Pace
448
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 50:11.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 148 |
January 15, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 7,961 | 2:31.4 | 101 | 668 | 22 | |
| 20:00.0 | 3,961 | 2:31.4 | 101 | 645 | 19 | |
| r: 2:00 | 16 | |||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 626 | 20 | |
| r: 2:00 | 22 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | |
| r: 2:00 | 15 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 648 | 23 | |
| r: 2:00 | 17 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 24 | |
| r: 2:00 | 19 | |||||
| r89 |
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Workout Graph
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