Nickita Anne-Fleur JACOBY-KOALY v30:00/2:00r...2 row
10,919
Meters
1:00:00.0
Time
2:44.8
Pace
571
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,949 |
| Overall Time | 1:04:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 130 |
January 16, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,919 | 2:44.8 | 78 | 571 | 19 | |
| 30:00.0 | 5,321 | 2:49.1 | 72 | 548 | 18 | |
| r: 2:00 | 18 | |||||
| 30:00.0 | 5,598 | 2:40.7 | 84 | 594 | 20 | |
| r: 2:00 | 12 | |||||
| r30 |
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Workout Graph
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