Nickita Anne-Fleur JACOBY-KOALY v45:00/5:00r...8 row
6,765
Meters
47:25.8
Time
3:30.3
Pace
355
Calories
125
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,932 |
| Overall Time | 1:02:55.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 37 |
| Stroke Count | 1066 |
| Drag Factor | 126 |
January 16, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:25.8 | 6,765 | 3:30.3 | 38 | 449 | 37 | 125 | |
| 45:00.0 | 6,065 | 3:42.5 | 32 | 405 | 22 | 112 | |
| r: 5:00 | 7 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | 124 | |
| r: 1:30 | 24 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | 133 | |
| r: 1:30 | 23 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 122 | |
| r: 1:30 | 21 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | 138 | |
| r: 1:30 | 22 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | 118 | |
| r: 1:30 | 23 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | 132 | |
| r: 1:30 | 25 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 123 | |
| r: 1:30 | 22 | ||||||
| r167 |
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