Nickita Anne-Fleur JACOBY-KOALY v30:00/1:30r...2 row
14,506
Meters
1:00:00.0
Time
2:04.0
Pace
503
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,514 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
January 19, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,506 | 2:04.0 | 183 | 503 | 17 | |
| 30:00.0 | 5,109 | 2:56.1 | 64 | 520 | 17 | |
| r: 1:30 | 8 | |||||
| 30:00.0 | 4,700 | 3:11.4 | 50 | 486 | 17 | |
| r8 |
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Workout Graph
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