Nickita Anne-Fleur JACOBY-KOALY v1000m/2:00r...3 row
3,000
Meters
12:57.1
Time
2:09.5
Pace
183
Calories
173
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 147 |
January 19, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 847 | 23 | 173 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 23 | 171 | |
| r: 2:00 | 12 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 22 | 173 | |
| r: 2:00 | 18 | ||||||
| r48 |
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Workout Graph
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