Nickita Anne-Fleur JACOBY-KOALY v5:00/1:30r...11 row
3,710
Meters
16:38.2
Time
2:14.5
Pace
227
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,892 |
| Overall Time | 33:08.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 186 |
January 20, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,710 | 2:14.5 | 144 | 818 | 28 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 19 | |
| r: 1:30 | 13 | |||||
| 2:01.4 | 350 | 2:53.4 | 67 | 593 | 18 | |
| r: 1:30 | 11 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 34 | |
| r: 1:30 | 19 | |||||
| 1:22.6 | 350 | 1:58.0 | 213 | 1002 | 33 | |
| r: 1:30 | 18 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 | |
| r: 1:30 | 20 | |||||
| 1:24.0 | 350 | 2:00.0 | 203 | 985 | 29 | |
| r: 1:30 | 17 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 29 | |
| r: 1:30 | 15 | |||||
| 1:32.3 | 350 | 2:11.8 | 153 | 819 | 27 | |
| r: 1:30 | 13 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 27 | |
| r: 1:30 | 15 | |||||
| 1:22.5 | 350 | 1:57.8 | 214 | 1003 | 31 | |
| r: 1:30 | 20 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | |
| r: 1:30 | 21 | |||||
| r182 |
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Workout Graph
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