Nickita Anne-Fleur JACOBY-KOALY v5:00/1:00r...10 row
5,652
Meters
29:00.0
Time
2:33.9
Pace
314
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 39:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 21, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,652 | 2:33.9 | 96 | 649 | 30 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 14 | |||||
| 20:00.0 | 3,637 | 2:44.9 | 78 | 567 | 19 | |
| r: 1:00 | 19 | |||||
| r156 |
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Workout Graph
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