Nickita Anne-Fleur JACOBY-KOALY v5:00/1:30r...3 row
11,108
Meters
1:10:00.0
Time
3:09.0
Pace
286
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,123 |
| Overall Time | 1:15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 245 |
| Stroke Rate | 16 |
| Stroke Count | 1139 |
| Drag Factor | 152 |
January 22, 2024 09:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,108 | 3:09.0 | 52 | 245 | 16 | |
| 5:00.0 | 44 | 56:49.0 | 0 | 24 | 1 | |
| 30:00.0 | 5,333 | 2:48.7 | 73 | 568 | 18 | |
| r: 2:00 | 15 | |||||
| 0 | ||||||
| r15 |
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Workout Graph
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