Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...4 row
6,756
Meters
33:40.1
Time
2:29.5
Pace
374
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 41:40.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 152 |
January 22, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.1 | 6,756 | 2:29.5 | 105 | 666 | 23 | |
| 20:00.0 | 3,756 | 2:39.7 | 86 | 594 | 19 | |
| r: 2:00 | 12 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| r: 2:00 | 15 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 24 | |
| r: 2:00 | 13 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 24 | |
| r: 2:00 | 19 | |||||
| r59 |
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Workout Graph
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