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Nickita Anne-Fleur JACOBY-KOALY 30:00 row

5,573

Meters

30:00.0

Time

2:41.4

Pace

283

Calories

Average Watts83
Calories Per Hour566
Stroke Rate19
Stroke Count579
Drag Factor153

January 23, 2024 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,573 2:41.4 83 566 283 19
1:00.0 176 2:50.4 71 540 9 20
2:00.0 166 3:00.7 59 480 8 21
3:00.0 165 3:01.8 58 480 8 20
4:00.0 169 2:57.5 63 480 8 19
5:00.0 172 2:54.4 66 480 8 19
6:00.0 170 2:56.4 64 480 8 19
7:00.0 171 2:55.4 65 480 8 19
8:00.0 169 2:57.5 63 480 8 19
9:00.0 174 2:52.4 68 480 8 19
10:00.0 177 2:49.4 72 540 9 22
11:00.0 180 2:46.6 76 540 9 20
12:00.0 177 2:49.4 72 540 9 20
13:00.0 177 2:49.4 72 540 9 20
14:00.0 174 2:52.4 68 480 8 21
15:00.0 177 2:49.4 72 540 9 17
16:00.0 177 2:49.4 72 540 9 18
17:00.0 186 2:41.2 83 540 9 19
18:00.0 189 2:38.7 88 600 10 20
19:00.0 185 2:42.1 82 540 9 22
20:00.0 182 2:44.8 78 540 9 19
21:00.0 192 2:36.2 92 600 10 20
22:00.0 194 2:34.6 95 600 10 19
23:00.0 196 2:33.0 98 600 10 19
24:00.0 196 2:33.0 98 600 10 18
25:00.0 206 2:25.6 113 660 11 19
26:00.0 213 2:20.8 125 720 12 18
27:00.0 214 2:20.1 127 720 12 18
28:00.0 216 2:18.8 131 720 12 18
29:00.0 217 2:18.2 132 720 12 19
30:00.0 217 2:18.2 132 720 12 18

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Workout Graph

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