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Nickita Anne-Fleur JACOBY-KOALY 30:00 row

5,862

Meters

30:00.0

Time

2:33.5

Pace

305

Calories

Average Watts97
Calories Per Hour610
Stroke Rate19
Stroke Count596
Drag Factor151

January 23, 2024 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,862 2:33.5 97 610 305 19
1:00.0 189 2:38.7 88 600 10 20
2:00.0 195 2:33.8 96 600 10 18
3:00.0 207 2:24.9 115 660 11 19
4:00.0 202 2:28.5 107 660 11 18
5:00.0 199 2:30.7 102 600 10 20
6:00.0 197 2:32.2 99 600 10 19
7:00.0 194 2:34.6 95 600 10 20
8:00.0 196 2:33.0 98 600 10 21
9:00.0 200 2:30.0 104 600 10 20
10:00.0 200 2:30.0 104 600 10 20
11:00.0 199 2:30.7 102 600 10 21
12:00.0 198 2:31.5 101 600 10 20
13:00.0 197 2:32.2 99 600 10 20
14:00.0 202 2:28.5 107 660 11 20
15:00.0 157 3:11.0 50 480 8 16
16:00.0 193 2:35.4 93 600 10 21
17:00.0 189 2:38.7 88 600 10 21
18:00.0 189 2:38.7 88 600 10 21
19:00.0 193 2:35.4 93 600 10 21
20:00.0 194 2:34.6 95 600 10 20
21:00.0 204 2:27.0 110 660 11 21
22:00.0 205 2:26.3 112 660 11 20
23:00.0 197 2:32.2 99 600 10 19
24:00.0 187 2:40.4 85 540 9 20
25:00.0 189 2:38.7 88 600 10 19
26:00.0 193 2:35.4 93 600 10 20
27:00.0 193 2:35.4 93 600 10 21
28:00.0 195 2:33.8 96 600 10 20
29:00.0 201 2:29.2 105 660 11 20
30:00.0 212 2:21.5 124 720 12 20

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Workout Graph

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