Nickita Anne-Fleur JACOBY-KOALY v5:00/2:00r...4 row
17,835
Meters
1:35:00.0
Time
2:39.7
Pace
960
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,920 |
| Overall Time | 1:43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 1950 |
| Drag Factor | 149 |
January 24, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 17,835 | 2:39.7 | 86 | 606 | 17 | |
| 5:00.0 | 316 | 7:54.6 | 3 | 180 | 7 | |
| r: 2:00 | 52 | |||||
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 21 | |
| r: 2:00 | 14 | |||||
| 30:00.0 | 5,918 | 2:32.0 | 100 | 642 | 22 | |
| r: 2:00 | 11 | |||||
| 30:00.0 | 5,999 | 2:30.0 | 104 | 658 | 21 | |
| r: 2:00 | 8 | |||||
| r85 |
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Workout Graph
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