Nickita Anne-Fleur JACOBY-KOALY v30:00/2:00r...2 row
7,922
Meters
1:00:00.0
Time
3:47.2
Pace
400
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 1:04:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 933 |
| Drag Factor | 145 |
January 26, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,922 | 3:47.2 | 30 | 400 | 15 | |
| 30:00.0 | 4,922 | 3:02.8 | 57 | 496 | 19 | |
| r: 2:00 | 13 | |||||
| 30:00.0 | 2,999 | 5:00.1 | 13 | 304 | 12 | |
| r: 2:00 | 16 | |||||
| r29 |
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Workout Graph
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