Nickita Anne-Fleur JACOBY-KOALY v45:00/5:00r...4 row
9,408
Meters
57:51.4
Time
3:04.4
Pace
514
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,459 |
| Overall Time | 1:07:21.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
January 26, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:51.4 | 9,408 | 3:04.4 | 56 | 533 | 24 | 156 | |
| 45:00.0 | 6,408 | 3:30.6 | 37 | 438 | 20 | 111 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 26 | 168 | |
| r: 1:30 | 18 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 27 | 172 | |
| r: 1:30 | 18 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 25 | 173 | |
| r: 1:30 | 15 | ||||||
| r51 |
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Workout Graph
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