Nickita Anne-Fleur JACOBY-KOALY v5:00/1:30r...3 row
1,429
Meters
7:08.9
Time
2:30.0
Pace
81
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,495 |
| Overall Time | 11:38.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 153 |
January 29, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,429 | 2:30.0 | 104 | 679 | 25 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 19 | |
| r: 1:30 | 34 | |||||
| 1:19.6 | 350 | 1:53.7 | 238 | 1085 | 30 | |
| r: 1:30 | 18 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 28 | |
| r: 1:30 | 14 | |||||
| r66 |
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Workout Graph
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