Nickita Anne-Fleur JACOBY-KOALY 20:06 row
3,452
Meters
20:06.3
Time
2:54.7
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 151 |
January 30, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,452 | 2:54.7 | 66 | 525 | 176 | 17 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 18 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 18 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 9 |
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Workout Graph
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