Nickita Anne-Fleur JACOBY-KOALY 20:02 row
3,230
Meters
20:02.8
Time
3:06.1
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 190 |
February 03, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,230 | 3:06.1 | 54 | 481 | 161 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 20:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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