Nickita Anne-Fleur JACOBY-KOALY 44:30 row
7,415
Meters
44:30.1
Time
3:00.0
Pace
380
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 179 |
February 06, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.1 | 7,415 | 3:00.0 | 60 | 512 | 380 | 23 | 124 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 | 116 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 124 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 140 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 127 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 29 | 110 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 133 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 133 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 | 129 |
| 44:30.0 | 625 | 3:36.0 | 35 | 413 | 31 | 24 | 108 |
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Workout Graph
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