Nickita Anne-Fleur JACOBY-KOALY 36:00 row
4,415
Meters
36:00.0
Time
4:04.6
Pace
228
Calories
170
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 0 |
February 23, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,415 | 4:04.6 | 24 | 380 | 228 | 17 | 170 |
| 12:00.0 | 1,542 | 3:53.4 | 28 | 405 | 81 | 17 | 170 |
| 24:00.0 | 1,433 | 4:11.2 | 22 | 365 | 73 | 17 | 169 |
| 36:00.0 | 1,441 | 4:09.8 | 22 | 370 | 74 | 18 | 171 |
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