Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,149
Meters
45:00.0
Time
3:39.5
Pace
313
Calories
128
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 139 |
February 27, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,149 | 3:39.5 | 33 | 417 | 313 | 19 | 128 |
| 9:00.0 | 1,690 | 2:39.7 | 86 | 593 | 89 | 25 | 146 |
| 18:00.0 | 1,290 | 3:29.3 | 38 | 426 | 64 | 27 | 144 |
| 27:00.0 | 1,190 | 3:46.8 | 30 | 406 | 61 | 18 | 125 |
| 36:00.0 | 970 | 4:38.3 | 16 | 320 | 48 | 14 | 123 |
| 45:00.0 | 1,010 | 4:27.3 | 18 | 340 | 51 | 15 | 103 |
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Workout Graph
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