Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,038
Meters
45:00.0
Time
3:43.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 175 |
March 26, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,038 | 3:43.5 | 31 | 416 | 312 | 18 | 148 |
| 12:00.0 | 1,786 | 3:21.5 | 43 | 470 | 94 | 22 | 164 |
| 24:00.0 | 1,854 | 3:14.1 | 48 | 470 | 94 | 23 | 151 |
| 36:00.0 | 1,583 | 3:47.4 | 30 | 415 | 83 | 17 | 163 |
| 45:00.0 | 816 | 5:30.8 | 10 | 273 | 41 | 13 | 115 |
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Workout Graph
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