Nickita Anne-Fleur JACOBY-KOALY 36:00 row
4,262
Meters
36:00.0
Time
4:13.4
Pace
215
Calories
143
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 0 |
April 12, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,262 | 4:13.4 | 22 | 358 | 215 | 20 | 143 |
| 12:00.0 | 1,455 | 4:07.4 | 23 | 370 | 74 | 20 | 143 |
| 24:00.0 | 1,412 | 4:14.9 | 21 | 355 | 71 | 20 | 148 |
| 36:00.0 | 1,396 | 4:17.8 | 20 | 350 | 70 | 21 | 140 |
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