Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...4 row
7,170
Meters
59:00.0
Time
4:06.8
Pace
368
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 1:05:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
April 19, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 7,170 | 4:06.8 | 23 | 374 | 15 | |
| 15:00.0 | 2,497 | 3:00.2 | 60 | 516 | 18 | |
| r: 2:00 | 141 | |||||
| 36:00.0 | 3,936 | 4:34.3 | 17 | 330 | 19 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 555 | 22 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 83 | 24:05.7 | 0 | 60 | 3 | |
| r364 |
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Workout Graph
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