Nickita Anne-Fleur JACOBY-KOALY v20:00/4:00r...7 row
11,556
Meters
1:16:00.0
Time
3:17.3
Pace
610
Calories
161
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,964 |
| Overall Time | 1:33:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 188 |
May 03, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 11,556 | 3:17.3 | 46 | 481 | 25 | 161 | |
| 20:00.0 | 3,614 | 2:46.0 | 76 | 561 | 20 | 121 | |
| r: 4:00 | 6 | ||||||
| 36:00.0 | 3,820 | 4:42.7 | 15 | 323 | 14 | 140 | |
| r: 5:00 | 86 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 28 | 171 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 29 | 171 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 29 | 174 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 29 | 174 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 31 | 176 | |
| r: 2:00 | 228 | ||||||
| r408 |
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Workout Graph
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