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Nickita Anne-Fleur JACOBY-KOALY 45:00 row

5,913

Meters

45:00.0

Time

3:48.3

Pace

305

Calories

139

Heart Rate

Average Watts29
Calories Per Hour406
Stroke Rate20
Stroke Count904
Drag Factor0

June 04, 2024 20:13:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 5,913 3:48.3 29 406 305 20 139
1:00.0 156 3:12.3 49 420 7 18 114
2:00.0 175 2:51.4 69 480 8 23 120
3:00.0 160 3:07.5 53 480 8 36 120
4:00.0 186 2:41.2 83 540 9 29 134
5:00.0 223 2:14.5 144 780 13 28 150
6:00.0 243 2:03.4 186 900 15 29 162
7:00.0 195 2:33.8 96 600 10 28 156
8:00.0 149 3:21.3 43 420 7 32 140
9:00.0 152 3:17.3 46 420 7 38 133
10:00.0 193 2:35.4 93 600 10 33 141
11:00.0 188 2:39.5 86 540 9 39 155
12:00.0 184 2:43.0 81 540 9 23 140
13:00.0 205 2:26.3 112 660 11 36 157
14:00.0 158 3:09.8 51 420 7 32 136
15:00.0 142 3:31.2 37 420 7 25 127
16:00.0 167 2:59.6 60 480 8 24 143
17:00.0 115 4:20.8 20 360 6 19 131
18:00.0 188 2:39.5 86 540 9 22 131
19:00.0 228 2:11.5 154 780 13 30 159
20:00.0 164 3:02.9 57 480 8 22 148
21:00.0 219 2:16.9 136 720 12 30 161
22:00.0 121 4:07.9 23 360 6 17 140
23:00.0 24 20:50.0 0 60 1 8 155
24:00.0 1 8:20:00.0 0 300 0 0 163
25:00.0 17 29:24.7 0 60 1 5 160
26:00.0 23 21:44.3 0 60 1 4 150
27:00.0 53 9:26.0 2 120 2 8 135
28:00.0 40 12:30.0 1 120 2 4 143
29:00.0 86 5:48.8 8 240 4 12 125
30:00.0 0 125
31:00.0 113 4:25.4 19 300 5 11 134
32:00.0 177 2:49.4 72 540 9 24 139
33:00.0 173 2:53.4 67 480 8 17 140
34:00.0 167 2:59.6 60 480 8 26 143
35:00.0 160 3:07.5 53 480 8 26 138
36:00.0 158 3:09.8 51 420 7 30 139
37:00.0 142 3:31.2 37 420 7 26 137
38:00.0 176 2:50.4 71 540 9 26 140
39:00.0 179 2:47.5 74 540 9 22 151
40:00.0 57 8:46.3 2 120 2 5 138
41:00.0 120 4:10.0 22 360 6 14 144
42:00.0 71 7:02.5 5 240 4 14 121
43:00.0 66 7:34.5 4 180 3 9 119
44:00.0 0 120
45:00.0 0 112

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Workout Graph

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