Nickita Anne-Fleur JACOBY-KOALY v20:00/4:00r...3 row
12,402
Meters
1:21:00.0
Time
3:15.9
Pace
663
Calories
164
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,691 |
| Overall Time | 1:30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 109 |
June 07, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 12,402 | 3:15.9 | 47 | 491 | 20 | 164 | |
| 20:00.0 | 4,120 | 2:25.6 | 113 | 693 | 19 | 160 | |
| r: 4:00 | 22 | ||||||
| 36:00.0 | 3,428 | 5:15.0 | 11 | 285 | 16 | 157 | |
| r: 2:00 | 89 | ||||||
| 25:00.0 | 4,854 | 2:34.5 | 95 | 626 | 26 | 176 | |
| r: 3:00 | 178 | ||||||
| r289 |
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Workout Graph
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