Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,417
Meters
45:00.0
Time
3:30.3
Pace
330
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 140 |
June 18, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,417 | 3:30.3 | 38 | 440 | 330 | 23 |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 640 | 96 | 29 |
| 18:00.0 | 1,136 | 3:57.6 | 26 | 380 | 57 | 22 |
| 27:00.0 | 1,333 | 3:22.5 | 42 | 453 | 68 | 27 |
| 36:00.0 | 1,283 | 3:30.4 | 38 | 426 | 64 | 24 |
| 45:00.0 | 888 | 5:04.0 | 12 | 300 | 45 | 14 |
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Workout Graph
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