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Nickita Anne-Fleur JACOBY-KOALY 45:00 row

5,673

Meters

45:00.0

Time

3:57.9

Pace

285

Calories

136

Heart Rate

Average Watts26
Calories Per Hour380
Stroke Rate19
Stroke Count876
Drag Factor0

September 24, 2024 20:13:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 5,673 3:57.9 26 380 285 19 136
1:00.0 177 2:49.4 72 540 9 19 124
2:00.0 181 2:45.7 77 540 9 34 130
3:00.0 78 6:24.6 6 180 3 10 118
4:00.0 180 2:46.6 76 540 9 28 130
5:00.0 168 2:58.5 61 480 8 21 129
6:00.0 80 6:15.0 7 240 4 26 125
7:00.0 147 3:24.0 41 420 7 36 131
8:00.0 19 26:18.9 0 300 0 3 124
9:00.0 128 3:54.3 27 360 6 18 130
10:00.0 247 2:01.4 195 960 16 28 163
11:00.0 204 2:27.0 110 660 11 27 159
12:00.0 221 2:15.7 140 780 13 29 164
13:00.0 128 3:54.3 27 360 6 20 145
14:00.0 138 3:37.3 34 360 6 40 142
15:00.0 152 3:17.3 46 420 7 38 137
16:00.0 145 3:26.8 40 420 7 34 134
17:00.0 123 4:03.9 24 360 6 39 127
18:00.0 110 4:32.7 17 300 5 15 132
19:00.0 111 4:30.2 18 300 5 13 133
20:00.0 125 4:00.0 25 360 6 14 134
21:00.0 109 4:35.2 17 300 5 14 126
22:00.0 189 2:38.7 88 600 10 24 144
23:00.0 175 2:51.4 69 540 9 20 146
24:00.0 186 2:41.2 83 540 9 22 153
25:00.0 181 2:45.7 77 600 10 20 162
26:00.0 11 45:27.2 0 300 0 2 134
27:00.0 65 7:41.5 4 180 3 12 127
28:00.0 62 8:03.8 3 180 3 9 128
29:00.0 74 6:45.4 5 180 3 14 119
30:00.0 169 2:57.5 63 480 8 16 139
31:00.0 9 55:33.3 0 300 0 2 141
32:00.0 153 3:16.0 46 420 7 15 143
33:00.0 12 41:40.0 0 300 0 4 134
34:00.0 222 2:15.1 142 780 13 31 156
35:00.0 216 2:18.8 131 720 12 33 162
36:00.0 201 2:29.2 105 660 11 31 162
37:00.0 173 2:53.4 67 480 8 28 156
38:00.0 172 2:54.4 66 480 8 25 149
39:00.0 133 3:45.5 30 360 6 22 135
40:00.0 152 3:17.3 46 420 7 20 138
41:00.0 129 3:52.5 28 360 6 18 129
42:00.0 20 25:00.0 0 60 1 2 115
43:00.0 0 109
44:00.0 0 110
45:00.0 0 126

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Workout Graph

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