Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,790
Meters
45:00.0
Time
3:53.1
Pace
292
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 125 |
October 01, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,790 | 3:53.1 | 28 | 389 | 292 | 21 |
| 9:00.0 | 1,603 | 2:48.4 | 73 | 553 | 83 | 25 |
| 18:00.0 | 435 | 10:20.6 | 1 | 146 | 22 | 8 |
| 27:00.0 | 1,457 | 3:05.3 | 55 | 486 | 73 | 28 |
| 36:00.0 | 1,208 | 3:43.5 | 31 | 400 | 60 | 26 |
| 45:00.0 | 1,088 | 4:08.1 | 23 | 360 | 54 | 19 |
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Workout Graph
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