Nickita Anne-Fleur JACOBY-KOALY 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 37 |
| Stroke Count | 72 |
| Drag Factor | 178 |
October 17, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 993 | 32 | 37 | 165 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 43 | 138 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 37 | 161 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 37 | 172 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 37 | 177 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 34 | 180 |
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Workout Graph
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