Nickita Anne-Fleur JACOBY-KOALY v20:00/5:30r...13 row
5,025
Meters
27:22.6
Time
2:43.4
Pace
273
Calories
146
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 46:22.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 210 |
October 21, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.6 | 5,025 | 2:43.4 | 80 | 598 | 36 | 146 | |
| 20:00.0 | 3,226 | 3:05.9 | 54 | 486 | 19 | 114 | |
| r: 5:30 | 9 | ||||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 41 | 130 | |
| r: 0:30 | 22 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 37 | 146 | |
| r: 0:30 | 28 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 37 | 151 | |
| r: 0:30 | 20 | ||||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 36 | 155 | |
| r: 2:00 | 20 | ||||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 36 | 146 | |
| r: 0:30 | 21 | ||||||
| 0:38.3 | 150 | 2:07.6 | 168 | 845 | 38 | 149 | |
| r: 0:30 | 18 | ||||||
| 0:37.7 | 150 | 2:05.6 | 176 | 859 | 40 | 153 | |
| r: 0:30 | 18 | ||||||
| 0:38.6 | 150 | 2:08.6 | 164 | 839 | 34 | 156 | |
| r: 2:00 | 16 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 40 | 144 | |
| r: 0:30 | 14 | ||||||
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 38 | 151 | |
| r: 0:30 | 20 | ||||||
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 36 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:38.6 | 150 | 2:08.6 | 164 | 839 | 36 | 156 | |
| r: 5:00 | 527 | ||||||
| r756 |
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Workout Graph
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