Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,146
Meters
45:00.0
Time
4:22.3
Pace
260
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 163 |
October 22, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,146 | 4:22.3 | 19 | 346 | 260 | 17 | 111 |
| 9:00.0 | 1,378 | 3:15.9 | 47 | 460 | 69 | 23 | 109 |
| 18:00.0 | 1,335 | 3:22.2 | 42 | 440 | 66 | 27 | 125 |
| 27:00.0 | 1,069 | 4:12.5 | 22 | 353 | 53 | 15 | 111 |
| 36:00.0 | 539 | 8:20.9 | 3 | 193 | 29 | 10 | 105 |
| 45:00.0 | 826 | 5:26.8 | 10 | 286 | 43 | 14 | 109 |
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Workout Graph
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