Nickita Anne-Fleur JACOBY-KOALY v20:00/5:00r...13 row
6,783
Meters
35:02.5
Time
2:34.9
Pace
381
Calories
82
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 1:07:02.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 884 |
| Drag Factor | 184 |
October 23, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.5 | 6,783 | 2:34.9 | 94 | 652 | 34 | 82 | |
| 20:00.0 | 3,183 | 3:08.5 | 52 | 477 | 17 | 0 | |
| r: 5:00 | 3 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 38 | 117 | |
| r: 1:00 | 14 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 39 | 107 | |
| r: 2:00 | 22 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 37 | 73 | |
| r: 1:00 | 18 | ||||||
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 37 | 67 | |
| r: 5:00 | 18 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 40 | 97 | |
| r: 1:00 | 19 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 35 | 71 | |
| r: 2:00 | 15 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 34 | 116 | |
| r: 1:00 | 22 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 34 | 68 | |
| r: 5:00 | 18 | ||||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 33 | 89 | |
| r: 1:00 | 21 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 34 | 89 | |
| r: 2:00 | 20 | ||||||
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 35 | 110 | |
| r: 1:00 | 19 | ||||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 35 | 62 | |
| r: 5:00 | 501 | ||||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.