Nickita Anne-Fleur JACOBY-KOALY v400m/2:00r...9 row
3,600
Meters
14:55.3
Time
2:04.3
Pace
228
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 41:55.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 198 |
October 28, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,600 | 2:04.3 | 182 | 916 | 35 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 40 | |
| r: 2:00 | 13 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 37 | |
| r: 2:00 | 19 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 33 | |
| r: 5:00 | 16 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 34 | |
| r: 2:00 | 17 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 30 | |
| r: 2:00 | 20 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 747 | 45 | |
| r: 5:00 | 16 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 30 | |
| r: 2:00 | 16 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 33 | |
| r: 2:00 | 18 | |||||
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 37 | |
| r: 5:00 | 494 | |||||
| r629 |
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Workout Graph
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