Nickita Anne-Fleur JACOBY-KOALY v600m/2:00r...6 row
3,600
Meters
16:47.0
Time
2:19.8
Pace
205
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 37:47.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 44 |
| Stroke Count | 744 |
| Drag Factor | 234 |
October 30, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 3,600 | 2:19.8 | 128 | 732 | 44 | |
| 2:32.3 | 600 | 2:06.9 | 171 | 874 | 36 | |
| r: 2:00 | 13 | |||||
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 45 | |
| r: 5:00 | 15 | |||||
| 2:45.6 | 600 | 2:18.0 | 133 | 739 | 45 | |
| r: 2:00 | 11 | |||||
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 49 | |
| r: 5:00 | 16 | |||||
| 3:03.5 | 600 | 2:32.9 | 98 | 627 | 43 | |
| r: 2:00 | 13 | |||||
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 47 | |
| r: 5:00 | 427 | |||||
| r495 |
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Workout Graph
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