Nickita Anne-Fleur JACOBY-KOALY v20:00/5:00r...11 row
6,485
Meters
36:40.0
Time
2:49.6
Pace
348
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,651 |
| Overall Time | 45:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 122 |
November 04, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 6,485 | 2:49.6 | 72 | 569 | 31 | |
| 20:00.0 | 3,162 | 3:09.7 | 51 | 474 | 18 | |
| r: 5:00 | 5 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 432 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 45 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 40 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 234 | 3:33.6 | 36 | 396 | 17 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 50 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 432 | 18 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 47 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 43 | |
| r: 0:20 | 25 | |||||
| r166 |
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Workout Graph
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