Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,560
Meters
45:00.0
Time
4:02.8
Pace
283
Calories
120
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 124 |
November 05, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,560 | 4:02.8 | 24 | 377 | 283 | 19 | 120 |
| 9:00.0 | 1,652 | 2:43.4 | 80 | 573 | 86 | 26 | 122 |
| 18:00.0 | 981 | 4:35.2 | 17 | 326 | 49 | 19 | 121 |
| 27:00.0 | 1,181 | 3:48.6 | 29 | 400 | 60 | 22 | 124 |
| 36:00.0 | 706 | 6:22.4 | 6 | 233 | 35 | 12 | 131 |
| 45:00.0 | 1,040 | 4:19.6 | 20 | 353 | 53 | 20 | 103 |
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Workout Graph
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