Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,280
Meters
45:00.0
Time
3:34.9
Pace
321
Calories
131
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 115 |
November 12, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,280 | 3:34.9 | 35 | 428 | 321 | 21 | 131 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 526 | 79 | 25 | 140 |
| 18:00.0 | 1,433 | 3:08.4 | 52 | 480 | 72 | 33 | 143 |
| 27:00.0 | 1,380 | 3:15.6 | 47 | 473 | 71 | 19 | 117 |
| 36:00.0 | 1,376 | 3:16.2 | 46 | 480 | 72 | 23 | 151 |
| 45:00.0 | 538 | 8:21.8 | 3 | 180 | 27 | 9 | 107 |
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Workout Graph
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