Nickita Anne-Fleur JACOBY-KOALY 36:00 row
3,409
Meters
36:00.0
Time
5:16.8
Pace
170
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 111 |
November 14, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,409 | 5:16.8 | 11 | 283 | 170 | 18 |
| 8:00.0 | 726 | 5:30.5 | 10 | 270 | 36 | 16 |
| 16:00.0 | 780 | 5:07.6 | 12 | 292 | 39 | 19 |
| 24:00.0 | 853 | 4:41.3 | 16 | 315 | 42 | 20 |
| 32:00.0 | 495 | 8:04.8 | 3 | 187 | 25 | 16 |
| 36:00.0 | 555 | 3:36.2 | 35 | 420 | 28 | 23 |
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Workout Graph
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