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Nickita Anne-Fleur JACOBY-KOALY v150m/2:00r...15 row

3,450

Meters

14:56.0

Time

2:09.8

Pace

206

Calories

Rest Distance307
Rest Time13:30.0
Overall Distance3,757
Overall Time28:26.0
Average Watts160
Calories Per Hour827
Stroke Rate26
Stroke Count470
Drag Factor110

November 14, 2024 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.0 3,450 2:09.8 160 827 26
0:38.4 150 2:08.0 167 843 16
r: 2:00 49
0:38.6 150 2:08.6 164 839 14
r: 1:30 23
0:38.9 150 2:09.6 161 832 12
r: 1:00 6
0:38.7 150 2:09.0 163 837 14
r: 0:30 12
1:23.2 350 1:58.8 208 995 39
r: 0:30 18
0:39.7 150 2:12.3 151 816 39
r: 0:30 35
1:34.2 350 2:14.5 144 764 41
r: 1:00 15
0:40.3 150 2:14.3 144 714 16
r: 1:00 7
1:32.6 350 2:12.2 151 816 45
r: 0:30 10
0:42.1 150 2:20.3 127 684 16
r: 0:30 17
1:31.9 350 2:11.2 155 822 40
r: 0:30 14
0:38.9 150 2:09.6 161 832 17
r: 1:00 27
1:33.4 350 2:13.4 147 770 37
r: 1:00 22
0:40.4 150 2:14.6 143 712 15
r: 1:00 22
1:24.6 350 2:00.8 198 978 41
r: 1:00 30
r307

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Workout Graph

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