45:00 row on November 19, 2024

Nickita Anne-Fleur JACOBY-KOALY 45:00 row

6,145

Meters

45:00.0

Time

3:39.6

Pace

308

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	6,145	3:39.6	33	410	308	21
1:00.0	170	2:56.4	64	480	8	24
2:00.0	176	2:50.4	71	540	9	32
3:00.0	192	2:36.2	92	600	10	28
4:00.0	182	2:44.8	78	540	9	23
5:00.0	196	2:33.0	98	600	10	31
6:00.0	186	2:41.2	83	540	9	30
7:00.0	185	2:42.1	82	540	9	28
8:00.0	182	2:44.8	78	540	9	24
9:00.0	140	3:34.2	36	420	7	18
10:00.0	35	14:17.1	1	60	1	11
11:00.0	8	1:02:30.0	0	300	0	4
12:00.0	126	3:58.0	26	360	6	31
13:00.0	110	4:32.7	17	300	5	24
14:00.0	181	2:45.7	77	540	9	26
15:00.0	174	2:52.4	68	480	8	23
16:00.0	184	2:43.0	81	540	9	24
17:00.0	111	4:30.2	18	300	5	15
18:00.0	196	2:33.0	98	600	10	37
19:00.0	61	8:11.8	3	180	3	10
20:00.0	155	3:13.5	48	480	8	39
21:00.0	205	2:26.3	112	660	11	35
22:00.0	228	2:11.5	154	780	13	32
23:00.0	202	2:28.5	107	660	11	32
24:00.0	214	2:20.1	127	720	12	39
25:00.0	151	3:18.6	45	420	7	22
26:00.0	67	7:27.7	4	180	3	14
27:00.0	54	9:15.5	2	120	2	12
28:00.0	89	5:37.0	9	240	4	10
29:00.0	86	5:48.8	8	240	4	12
30:00.0	104	4:48.4	15	300	5	15
31:00.0	69	7:14.7	4	180	3	10
32:00.0	76	6:34.7	6	180	3	10
33:00.0	73	6:50.9	5	180	3	10
34:00.0	80	6:15.0	7	240	4	9
35:00.0	147	3:24.0	41	420	7	11
36:00.0	143	3:29.7	38	480	8	11
37:00.0	82	6:05.8	7	240	4	7
38:00.0	228	2:11.5	154	780	13	32
39:00.0	222	2:15.1	142	780	13	36
40:00.0	203	2:27.7	108	660	11	40
41:00.0	183	2:43.9	79	540	9	43
42:00.0	179	2:47.5	74	540	9	26
43:00.0	103	4:51.2	14	300	5	14
44:00.0	12	41:40.0	0	300	0	1
45:00.0						0

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