Nickita Anne-Fleur JACOBY-KOALY v10:00/1:00r...11 row
3,930
Meters
18:19.5
Time
2:19.8
Pace
225
Calories
147
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,095 |
| Overall Time | 26:49.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 137 |
November 20, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 3,930 | 2:19.8 | 128 | 736 | 26 | 147 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 17 | 127 | |
| r: 1:00 | 12 | ||||||
| 0:43.8 | 150 | 2:26.0 | 112 | 657 | 11 | 136 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 39 | 119 | |
| r: 0:30 | 16 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 818 | 15 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 40 | 130 | |
| r: 0:30 | 15 | ||||||
| 0:38.4 | 150 | 2:08.0 | 167 | 843 | 16 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 40 | 158 | |
| r: 0:30 | 11 | ||||||
| 0:37.8 | 150 | 2:06.0 | 175 | 857 | 16 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:39.8 | 150 | 2:12.6 | 150 | 814 | 15 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 40 | 152 | |
| r: 0:30 | 11 | ||||||
| r165 |
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Workout Graph
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