Nickita Anne-Fleur JACOBY-KOALY v150m/1:00r...10 row
1,949
Meters
8:21.3
Time
2:08.6
Pace
116
Calories
159
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,149 |
| Overall Time | 15:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 117 |
November 20, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.3 | 1,949 | 2:08.6 | 165 | 833 | 27 | 159 | |
| 0:40.7 | 150 | 2:15.6 | 140 | 707 | 15 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 41 | 155 | |
| r: 0:30 | 53 | ||||||
| 0:40.2 | 150 | 2:14.0 | 145 | 716 | 15 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 40 | 159 | |
| r: 0:30 | 15 | ||||||
| 0:39.3 | 150 | 2:11.0 | 156 | 824 | 15 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 40 | 161 | |
| r: 0:30 | 14 | ||||||
| 0:40.9 | 150 | 2:16.3 | 138 | 704 | 15 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 40 | 171 | |
| r: 0:30 | 17 | ||||||
| 0:40.2 | 150 | 2:14.0 | 145 | 716 | 16 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | 176 | |
| r: 0:30 | 19 | ||||||
| r200 |
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Workout Graph
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