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Nickita Anne-Fleur JACOBY-KOALY v150m/1:00r...20 row

3,981

Meters

16:40.0

Time

2:05.5

Pace

244

Calories

Rest Distance351
Rest Time15:00.0
Overall Distance4,332
Overall Time31:40.0
Average Watts177
Calories Per Hour878
Stroke Rate29
Stroke Count493
Drag Factor120

November 25, 2024 19:27:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,981 2:05.5 177 878 29
0:39.1 150 2:10.3 158 828 14
r: 1:00 33
1:00.0 265 1:53.2 241 1080 40
r: 0:30 11
0:40.0 150 2:13.3 148 720 15
r: 1:00 18
1:00.0 263 1:54.0 236 1080 38
r: 0:30 14
0:42.6 150 2:22.0 122 676 13
r: 1:00 10
1:00.0 250 2:00.0 203 960 40
r: 0:30 13
0:39.8 150 2:12.6 150 814 14
r: 1:00 18
1:00.0 250 2:00.0 203 960 39
r: 0:30 18
0:39.0 150 2:10.0 159 830 15
r: 1:00 22
1:00.0 244 2:02.9 188 900 39
r: 0:30 18
0:40.4 150 2:14.6 143 712 13
r: 1:00 11
1:00.0 251 1:59.5 205 960 40
r: 0:30 19
0:41.2 150 2:17.3 135 699 13
r: 1:00 21
1:00.0 238 2:06.0 175 900 39
r: 0:30 17
0:39.0 150 2:10.0 159 830 15
r: 1:00 19
1:00.0 230 2:10.4 158 840 42
r: 0:30 16
0:40.2 150 2:14.0 145 716 15
r: 1:00 23
1:00.0 247 2:01.4 195 960 40
r: 0:30 15
0:38.6 150 2:08.6 164 839 16
r: 1:00 19
1:00.0 242 2:03.9 184 900 40
r: 0:30 16
r351

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Workout Graph

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