Nickita Anne-Fleur JACOBY-KOALY 14:30 row
2,243
Meters
14:30.4
Time
3:14.0
Pace
111
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 216 |
November 26, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.4 | 2,243 | 3:14.0 | 48 | 459 | 111 | 19 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 19 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 14:30.4 | 730 | 3:05.2 | 55 | 479 | 36 | 19 |
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