Nickita Anne-Fleur JACOBY-KOALY 45:00 row
4,773
Meters
45:00.0
Time
4:42.8
Pace
243
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 125 |
November 26, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,773 | 4:42.8 | 15 | 324 | 243 | 20 |
| 9:00.0 | 1,277 | 3:31.4 | 37 | 420 | 63 | 31 |
| 18:00.0 | 735 | 6:07.3 | 7 | 246 | 37 | 13 |
| 27:00.0 | 1,442 | 3:07.2 | 53 | 493 | 74 | 25 |
| 36:00.0 | 533 | 8:26.5 | 3 | 200 | 30 | 22 |
| 45:00.0 | 786 | 5:43.5 | 9 | 260 | 39 | 11 |
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Workout Graph
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